Classes
At Peacock Pole Art we welcome all fitness levels! All of our regular pole classes are mixed levels, so anyone can attend any regular pole class on the schedule.
You may wear workout clothes, but always a good idea to bring shorts and a yoga mat. No fresh lotion or oil before class. Please remove jewelry and rings before poling.
Studio Policies
YOU MUST PRE-REGISTER FOR YOUR CLASS AT LEAST 2 HOURS IN ADVANCE, BUT THE EARLIER THE BETTER!
If no one signs in for class two hours prior, then the class is cancelled. We only allow 8 people per class, so please sign in as early as possible to reserve your spot. We seldom accept walk-ins, but certain scenarios apply. Pre-registering for class is the best way to ensure your spot in class. All sales are final.
Cancellations: You must cancel your class at least 4 hours in advance in order to use the class at a later time.
Please pre-register for your class online at
www.vagaro.com/peacockpoleartandbodyweightfitness
or call (719)242-5527
Pole Dance/Fitness
Pole Dance/Fitness
A pole dance class is a fun and challenging way to get fit. It combines elements of dance, strength training and gymnastics to create a full-body workout. The class typically starts with a warm up and stretching followed by a series of choreographed moves and spins around the pole. As your pole skills progress, more difficult moves are introduced such as inversions and climbs. Throughout the class, the instructor will provide guidance and encouragement to help you reach your fitness goals.
Elastica Contortion
Get bendy like elastic! Our contortion classes focus on safely stretching and strengthening the body to achieve extreme flexibility; Often used by pole artists, circus performers and dancers.
You will learn how to use your flexibility to perform various contortion poses
such as front splits, over splits, side splits, needle scale, forearm stands, back bends etc.
All levels of flexibility welcome, from novice to advanced.
Hardcore Strength Building for Pole
Hardcore Strength Building for Pole
A strength training pole class combines body weight fitness and pole fitness exercise.
The focus is to build strength and endurance to make your poling/yoga/aerial/gymnastics sky rocket to the next level. Expect to be sore, and get your butt kicked in this class!
Advanced Low Flow Choreography
8 week series. This intermediate to advanced 90 minute pole choreo class led by Nadia Robinson focuses on learning pole routines with complex moves and combinations. The routine styles vary from exotic to contemporary. We focus on developing our high level pole repertoire and grace. Students will practice their routines and at the end of the 8 week series we record so you'll have access to them in the future and can share on social media if you please.
SOULtry Summer Nights with Miranda
Join Miranda in this once a week class that focuses on fun choreography routines with beginner pole tricks and accents. Get ready to add some booty shaking, low flow choreo and chair work into your repertoire of pole material.
Single Session $20
4 Class Pass $70
8 Class Pass for $120
Memberships
Memberships are available, but two 8 class passes must be completed before we allow someone to sign up for a monthly auto pay contract. If you are ready to put in work and make pole a lifestyle, membership may be just what you are looking for! Membership allows one to attend 3 pole classes per week along with Elastica Contortion and Hardcore Strength building!
Class Schedule
Monday
Mixed Levels Pole - 5:40 -6:40 pm
Mixed Levels Pole - 6:40-7:40 pm
Elastica Stretching - 7:40-8:40pm
Tuesday
Intermediate Elastica Choreography - 6:15-7:45 pm
Wednesday
Mixed Levels Pole - 5:30-6:30 pm
Mixed Levels Pole - 6:30-7:30 pm
Thursday
Mixed Levels Pole - 5:30-6:30 pm
Mixed Levels Pole - 6:30-7:30 pm
Hardcore Strength Building For Pole -7:30- 8:30 pm
Friday
18+ Beginner Pole and Choreography - 6:30-7:30 pm
Saturday
Mixed Levels Pole - 11:15- 12:15 pm